29 Quit Smoking Quotes for Motivation and Inspiration
Motivational Quotes to Quit Smoking and Stay Focused
These quit smoking quotes are short reminders you can return to when you want to refocus on your decision. Choose the ones that feel useful and keep them somewhere easy to revisit.
“Instead of finding reasons to quit try and find real reasons to smoke. There are none.”
“It’s never -just one-“
“Just for today”
“Today just might be the best day to start seriously thinking about quitting smoking.”
“One is too many and a million is not enough.”
“Believe you can and you’re halfway there.”
“N.O.P.E. (Not one puff ever!).”
“Only I can change my life. No one can do it for me.”
“You are greater than your addiction.”
“If I achieve this I can achieve anything”
“Today I don’t smoke tomorrow I don’t know but today I DON’T SMOKE”
“A difficult moment does not have to decide the rest of your day.”
“I was not born smoking, before I started I did not need it, therefore I can live without it”
“Say in time: I don’t want this in my life, saves you.”
“What would you like to gain by quitting?”
“I do not need it.”
“Choose a reason that matters to you, and keep it close.”
“Change the channel… do this when you’re thinking and obsessing to have a cigarette.”
“Your next step can be small and still be worth taking.”
“All the suffering, stress and addiction comes from not realizing you already are what you are looking for.”
“Focus on the next step you can take today.”
“Smoking kills”
“If i don’t smoke, I don’t have to freak out.”
“Give this moment a little time before choosing your next step.”
“The secret of getting ahead is getting started.”
“Cravings don’t last. You don’t have to beat it forever—you just have to outlast the next few minutes.”
“Every attempt can help you learn something useful for your next step.”
“Notice the progress you have already made.”
“Keep your own reasons for quitting in sight.”
How Can Quit Smoking Quotes Help With Motivation?
A useful quote can act as a quick reminder of what you decided and why it matters to you. Save one or two that feel personal, and return to them when you want to refocus.
One final reminder:
“People often say that motivation doesn’t last. Well, neither does bathing, that’s why we recommend it daily.”
How Can Alive Help You Turn Motivation Into a Plan?
Alive can help you reduce your cigarette consumption little by little with a clear plan. You record each cigarette, check when your next planned cigarette is available, and follow phases that gradually increase the waiting time between cigarettes. Learn how the Alive quit smoking app works, or use the gradual smoking cessation planner to explore a first step.
If saving money is part of your motivation, try the quit smoking savings calculator.
