Alive: Cut Down to Quit Smoking Gradually

Don’t try to be the best.

Just be 1% better every day.

You’ll be 3800% better in one year. That’s what superheroes do.

A Gradual Plan You Can Follow

Alive is designed for people who want to reduce smoking progressively instead of trying to change everything at once. The app gives you one practical action at a time: record the cigarette, check the next planned time and follow the current phase.

You remain in control of the pace. If you need more time before moving forward, repeat the phase and continue following the plan consistently.

What Does Cutting Down Gradually Mean?

In Alive, cutting down gradually means increasing the planned waiting time between cigarettes over a series of phases. This makes each next step clear and measurable.

Why Use an App for the Plan?

Calculating intervals, remembering the next planned time and keeping a complete record can become difficult on paper. Alive organizes those details so you can focus on following the current phase and reviewing how your consumption changes.

How does cutting down to quit work?

Alive calculates planned waiting times between cigarettes and increases them gradually across weekly phases. This gives you a clear next step without having to calculate the intervals yourself.

During the later phases, the plan shifts from waiting times to daily and weekly limits as you move toward the end of the program.

• You will be able to smoke during the process.
• Register every time you light a cigarette. Sometimes Alive will ask you to wait a few minutes before smoking.
• We analyze your information to create a personalized program divided into phases.
• Each phase lasts seven days. At the end of the week, you can advance or repeat the phase.

Build a plan that helps you feel more in control of your smoking.

Why reduce or quit smoking?

Quitting smoking lowers the risk of heart disease, cancer and respiratory disease compared with continuing to smoke. It can also save money and reduce secondhand smoke exposure for people around you. See our sourced guide to the benefits of quitting smoking.

How much does Alive cost?

Alive includes a seven-day free trial so you can see whether the program fits you.

After the trial, subscription options and prices are shown in the app and may vary by country and store.

Spanish version

By downloading this application you agree to the terms and conditions that can be found here.
Consult your doctor.