Cold Turkey
In smoking cessation, going cold turkey commonly means stopping cigarettes without using quit-smoking medication.
Stopping cigarettes on a chosen date and deciding what support to use are separate choices. You can stop all cigarettes at once and still ask for help.
Why can quitting cold turkey feel difficult?
Nicotine dependence can cause withdrawal when you stop smoking. Cravings, irritability or difficulty concentrating can make the early days challenging.
Psychological and physical effects of quitting smoking
Common nicotine withdrawal symptoms include:
- Cravings
- Irritability or frustration
- Difficulty concentrating
- Trouble sleeping
- Restlessness
- Anxiety
- Low mood
- Increased appetite
Is it for me?
People choose different ways to stop smoking. A doctor or a smoking-cessation specialist can help you discuss support options and prepare for withdrawal. If you prefer to reduce first, our personal quit-smoking plan explains how to organize the next step.
Tips for trying to quit Cold Turkey
- Choose a date and prepare for the moments when you usually smoke.
- Decide what support you want to use.
- Plan practical alternatives for cravings.
- Explore our guide to how to quit smoking.
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