Gradual Smoking Cessation Planner

Looking for a simple way to start quitting smoking? This tool creates a quick plan to help you reduce smoking gradually.

Use this planner to turn a starting daily cigarette count into an example of gradual reduction. It can give you a structure to discuss or adapt as you work toward stopping.

✔️ Alive app makes it easier—here’s how:

• Focus on today, with your daily cigarette limit and the time until your next planned cigarette.

• A personalized gradual program based on how much you smoke.

• Move at your own pace—review each weekly phase and choose whether to advance or repeat it.

• Log your cigarettes with just one tap.

• Monitor your money and cigarette savings.

• Track your progress in real-time.

• See how much time is left until your next cigarette.

• Weekly results and stats.

• Notifications and reminders.

• Review your progress after your final cigarette.

• Explore Alive’s gradual plan, cigarette log and weekly review in the app.