Best quit smoking apps
The best quit-smoking app depends on what you want help with: reducing cigarettes step by step, logging cravings, keeping track of smoke-free time or finding support. These six apps take different approaches.
Start with the task that matters to you day to day. A gradual waiting plan, a craving diary and a community chat each serve a different purpose.
A gradual plan, then smoke-free progress
Quit Smoking Gradually: Alive
Alive helps you reduce cigarettes and keep track of your progress after quitting. It creates a personalized plan from your current smoking routine, with planned waiting times, daily cigarette limits and weekly phases.
- Log each cigarette as you go.
- Check the wait until your next planned cigarette.
- Review your progress and choose whether to advance or repeat a phase.
- See your statistics and money saved.
After you quit, Alive switches to a smoke-free mode that tracks your time without cigarettes, with motivational cards and achievement badges to mark your progress.
Consider Alive if: you want a practical daily plan for cutting down, with a record of what you actually smoke and continued progress tracking after you quit.
The program starts with a seven-day trial. Subscription options are shown in the app.
Compare the approaches at a glance
| App | Main tools | Access |
|---|---|---|
| Alive | Cigarette logging, planned waits, daily limits and weekly phases; progress statistics and savings. After quitting: smoke-free time, motivational cards and achievement badges. | Free trial and subscription options |
| Smoke Free | Craving diary, quit log, savings and achievement badges. | Free download; paid Pro features |
| QuitNow! | Smoke-free time, money saved, achievements and community chat. | Android lists ads and in-app purchases |
| Kwit | Progress dashboard, craving diary, motivational cards and tracking of nicotine substitutes or vaping. | Free access plus Premium features |
| QuitSure | A six-day program built around learning content and exercises. | In-app purchases listed |
| EasyQuit | A quit-slowly mode, savings tracking, badges and a matching game. | Android listing contains ads |
A diary and milestones after your quit date
Smoke Free – Quit Smoking Now
Smoke Free combines a record of your quit attempt with a craving diary, savings tracking and achievement badges. Its official listings also describe additional support tools.
Consider it if: you want to look back at cravings and mark smoke-free milestones. The quit log and diary can be useful after you choose a quit date.
Progress tracking with an ex-smoker community
QuitNow!
QuitNow! lists smoke-free time, cigarettes avoided, money saved and achievements, alongside a chat with other people who have quit smoking.
Consider it if: community conversation is an important part of the support you want, as well as keeping track of your milestones.
A diary for cravings and changing habits
Kwit – Quit smoking for good!
Kwit lists a progress dashboard, a diary for cravings and cigarettes, and motivational cards. It also describes tools for tracking nicotine substitutes and electronic cigarettes.
Consider it if: you want to keep a diary of how your routine changes and record more than cigarette-free time.
A structured course with daily learning
QuitSure: Quit Smoking Smartly
QuitSure describes a six-day program with daily learning content, videos and exercises. The course format offers a different workflow from a continuous cigarette log or a weekly reduction plan.
Consider it if: you prefer working through structured daily content.
A gradual mode alongside milestones and distractions
EasyQuit – Stop Smoking
EasyQuit lists a gradual mode, savings and trigger statistics, badges, and a matching-pairs game. Its iPhone and Android listings both describe a quit-slowly option.
Consider it if: you want to explore a gradual mode alongside milestones and a short distraction game.
How to choose a quit-smoking app
If you still smoke and want to reduce
Look at the daily workflow: can you log a cigarette, see a clear limit and follow planned waiting times? Alive puts those steps into weekly phases. EasyQuit also lists a gradual mode.
If you want to understand cravings
A diary may be more useful than another counter. Smoke Free and Kwit describe ways to record cravings and review your routine.
If talking with other people matters
QuitNow! includes an ex-smoker chat. Consider whether you want to share experiences with a community alongside tracking your own progress.
If you have already stopped
Smoke-free time, milestones and savings may be the numbers you want to see most often. Alive switches to a smoke-free mode after you quit, so you can keep following your progress. Think about what will be useful to you after the first week as well as on day one.
For help organizing the next step, see our personal quit-smoking plan or try the gradual smoking cessation planner.
Questions before choosing an app
Which app helps you cut down gradually?
Alive gives you planned waits, a daily cigarette limit and weekly phases you can advance or repeat. EasyQuit also lists a gradual mode. Compare the workflow you want to use each day.
Are quit-smoking apps free?
Free download and full access are different. The options above include trials, paid features, subscriptions or ads. Open the official store links for the current offer on your device.
Can I use an app with professional support?
Yes. A doctor or smoking-cessation adviser can help you discuss treatment and withdrawal support while you use an app to organize your routine.
About this comparison
We develop Alive, which is why its gradual approach appears first. The profiles compare listed features and ways of using the products, rather than their clinical effectiveness.
Sources checked November 1, 2026: the official App Store and Google Play listings linked in each profile. Features, offers and access can differ by store and version.