An app to help you cut down and quit

Quit smoking gradually.With Alive.

Alive brings a gradual quit-smoking plan and a cigarette counter together. Log each cigarette with one tap, see today’s total and check the planned wait before your next cigarette.

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Alive app showing today's cigarette count and the logging button — Your daily plan, one tap at a time.

The app keeps your next step in sight.

A cigarette counter with a daily plan

See the cigarettes you have logged today alongside your daily limit and the planned waiting time. The count reflects your entries, so record each cigarette as you go.

A plan that starts with you

Alive builds your gradual plan from the smoking habits you enter. Weekly phases give you a clear next step.

Progress you can look back on

Review your cigarette counts, cigarettes avoided, and estimated savings as you work toward quitting.

How it works

How to start with Alive.

Set your starting point
Enter your smoking habits to create your gradual plan.
Log with one tap
Record each cigarette as you go and check the waiting time in the app.
Choose your next phase
At the end of a week, choose whether to move forward or stay in your current phase.

iPhone screenshots

Inside the app

Alive on iPhone showing today's cigarette count, daily limit, and one-tap logging button — Log each cigarette with one tap.

Alive on iPhone showing the gradual plan and weekly phases — Follow your plan, one phase at a time.

Alive on iPhone showing cigarette counts, recorded reduction, and estimated savings — See your recorded progress.

Questions

How can Alive help me quit smoking gradually?

Alive brings your gradual plan and daily tracking together in one app. Start with your smoking habits, use the timer to see the planned time between cigarettes, and log each one as you go. Weekly phases help you organize the next steps toward quitting.

Can I use Alive as a cigarette counter?

Yes. Tap to record each cigarette and check your daily total in the app. Your entries also support the history and estimated savings shown with your gradual plan. Planning worksheet (English)

Can I stay in the same phase?

Yes. At the end of a week, you can choose to move to the next phase or stay in your current phase. You do not have to move forward just because a week has passed.

What progress can I see?

Alive shows your recorded cigarette counts, cigarettes avoided, and estimated savings. You can look back at these figures as you follow your gradual plan.

Where can I download Alive?

Alive is available for iPhone, iPad, and Android. Use the App Store or Google Play link on this page to find the app for your device.

Start cutting down with Alive.

Get the app to work toward quitting, one step at a time.