An app to help you cut down and quit

Quit smoking gradually.With Alive.

Alive is an app to help you cut down on cigarettes step by step, with planned waiting times, one-tap logging, and a clear view of your progress.

View on theApp Store View onGoogle Play

Alive app showing today's cigarette count and the logging button — Your daily plan, one tap at a time.

The app keeps your next step in sight.

A timer to guide your day

See the planned waiting time between cigarettes, alongside today's count and your current daily limit.

A plan that starts with you

Alive builds your gradual plan from the smoking habits you enter. Weekly phases give you a clear next step.

Progress you can look back on

Review your cigarette counts, cigarettes avoided, and estimated savings as you work toward quitting.

How it works

How to start with Alive.

Set your starting point
Enter your smoking habits to create your gradual plan.
Log with one tap
Record each cigarette as you go and check the waiting time in the app.
Choose your next phase
At the end of a week, choose whether to move forward or stay in your current phase.

iPhone screenshots

Inside the app

Alive on iPhone showing today's cigarette count, daily limit, and one-tap logging button — Log each cigarette with one tap.

Alive on iPhone showing the gradual plan and weekly phases — Follow your plan, one phase at a time.

Alive on iPhone showing cigarette counts, recorded reduction, and estimated savings — See your recorded progress.

Questions

How can Alive help me quit smoking gradually?

Alive brings your gradual plan and daily tracking together in one app. Start with your smoking habits, use the timer to see the planned time between cigarettes, and log each one as you go. Weekly phases help you organize the next steps toward quitting.

What do I need to record?

Tap to log each cigarette you smoke. Your daily count and progress then stay together in the app, so you can review your smoking without keeping a separate notebook.

Can I stay in the same phase?

Yes. At the end of a week, you can choose to move to the next phase or stay in your current phase. You do not have to move forward just because a week has passed.

What progress can I see?

Alive shows your recorded cigarette counts, cigarettes avoided, and estimated savings. You can look back at these figures as you follow your gradual plan.

Where can I download Alive?

Alive is available for iPhone, iPad, and Android. Use the App Store or Google Play link on this page to find the app for your device.

Start cutting down with Alive.

Get the app to work toward quitting, one step at a time.