Cut down to quit smoking

Don’t try to be the best.

Just be 1% better every day.

You’ll be 3800% better in one year. That’s what superheroes do.

It’s posible with Alive

Cutting down to quit smoking with Alive is not just decreasing the amount of cigarettes you smoke little by little. It adapts to you throughout the process to maximize results.

It doesn’t matter if you smoke every day or just sometimes, if you smoke at night or all day. Alive will adjust to you to decrease your consumption slowly, helping you to quit smoking, reducing the anxiety.

You can go at your own pace, alive adapts to how you feel with the advances, allowing you to lengthen the process if you need to take more time in any phase.

• Slowly reduce your tobacco use to be able to quit smoking.
• Cutting down to quit and keeping track of your smoking habits reduces anxiety without losing important progress in smoking cessation, having better habits till stopping completely.
• Alive takes you by the hand step by step and is with you all the time, join freedom from smoking.
• You can also use the program to reduce your consumption and then control it at the level you want, if you’re not ready to quit completely just yet.

What is cutting down to quit?

Cut down to quit it’s simply reducing your consumption of cigarettes in a period of time. So when you set a quit date you can have lower withdrawal symptoms.

You can do this either by reducing the number of cigarettes you are smoking each time or increasing the waiting times betweeen cigarettes. Both will lead you to the same result.

What are the challenges when we cut down?

The challenge with cutting down is discipline, being well organized, keeping track of how much you can smoke per day, waiting times, etc.

Keeping a record of the progress we have made over time and having a definite date to quit smoking is also important.

Why an app can be all the difference?

An app to cut down to quit smoking can make all the difference because it can save us a lot of work and keep it organized. For example the app can keep track of how much you can smoke per day. It also can tell you the exact waiting times you need to keep it going. Can keep a record of your progress and tell you how long it takes to achieve it. Remind you when its time to light a cigarette or tell you how much time to the next one.

How does cut down to quit works?

Alive calculates the waiting times between cigarettes and week by week lengthens them slightly. In this way, your body gradually gets used to leaving the substances to which it is dependent. Cutting down to quit smoking we reduce the anxiety for these substances  while still having significant progress.

In the last 4 phases we change the methodology to accompany you until the end of the process. In them, you will decide what time to smoke, the number of cigarettes allowed per day or per week.

• You will be able to smoke during the process.
• Register every time you light a cigarette. Sometimes Alive will ask you to wait a few minutes before smoking.
• We analyze your information to create a personalized program divided into phases.
• Each phase lasts 7 days and your consumption decreases little by little.
• By reducing your consumption gradually, your body detoxifies and reduces the amount of substances to which you are dependent.
• We approach the problem in a non-abrupt and non-violent way, reducing anxiety to a minimum without losing significant progress.

Live a life without being a slave to consuming substances that affect your health, mood and shorten your life.

Why should you do it?

Cessation of smoking significantly enhances your health, lowering the risk of heart disease, lung cancer, and respiratory issues. It saves money, restores your senses, and boosts energy. By quitting, you protect others from secondhand smoke and improve your overall well-being, leading to a longer, healthier life.

How much IT costs?

Totally free to try for one week to see if the program fits you.

After that its really cheap like a package of cigarettes a week or up to the cost of a pack of cigarettes per month*, depending on the package you choose. You will only have to think what to do with all the money you saved with this quit smoking program.

Just think how much money you could save. Believe us, the price it’s less than what you spend on cigarettes.

Spanish version

By downloading this application you agree to the terms and conditions that can be found here.
Consult your doctor.

*Average cost of a pack of cigarettes in the Western world.