Benefits of quitting
Benefits and effects of quitting smoking
The benefits of quitting, what happens to your health and other very important areas of your life, the advantages of quitting tobacco. You should also check: What happens when you quit smoking.
Health benefits of quitting
- Reduces the risk of many types of cancer:
- Lung
- Mouth
- Throat
- Larynx
- Breast
- Kidney
- Bladder
- Cervix
- Colon
- Rectum
- Liver
- Pancreas
- Stomach
- Other Cancers
- Reduce the risk of having a heart disease.
- Reduce the risk of developing COPD.
- Reduce coughs, sputum production, wheezing.
- Have a stronger Immune system.
- Live more.
- Have a better quality of life
- Better circulation and lung function.
- You can live as much as 10 years more.
Physical benefits of quitting
- You smell and look better.
- You can look younger.
- Have good breath.
- Whiter teeth.
- Food taste better.
- You can smell better.
- Better quality of life.
- Better Skin.
- Avoid premature wrinkles.
- Your breath will smell better.
Social and family benefits of quitting
· The people around you will be grateful for your better breath and not having to live with your bad cigarette smell.
· You don’t affect the people you love making them passive smokers.
· You teach your children, nephews and minors in general that smoking is not acceptable anymore, which is a great example.
· You have more energy for the people you love.
· If you don’t get sick from smoking in the future, you will save a huge burden on the people you love.
· Save tons of money.
Sex, reproductive and pregnancy benefits of quitting
· Improve your sex life.
· In pregnancy reduces the risk of low birth weight baby.
· With better circulation achieve and maintain better erections.
· Better chances to have a normal reproductive health outcomes.
Emotional benefits of quitting
· Improve your self esteem.
· Become more confident.
· Improve your mindset, habits and behavior.
· You can learn how to deal with stress without smoking.
· Improve your relationships.
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