Gradual Smoking Cessation Planner

Looking for a simple way to start quitting smoking? This tool creates a quick plan to help you reduce smoking gradually.

Gradual quitting allows you to reduce your smoking at a manageable pace, which can help minimize withdrawal symptoms and reduce the stress often associated with quitting cold turkey. By cutting back slowly, your body and mind have time to adjust, making the transition smoother. This method also gives you the flexibility to set realistic goals, while maintaining control over your progress. Ultimately, gradual quitting can lead to a more sustainable and long-lasting commitment to becoming smoke-free, with less pressure and more support along the way.

✔️ Alive app makes it easier—here’s how:

• Just focus on today, and let Alive handle the rest, guiding you every step of the way.

• A more personalized program tailored to your unique habits.

• Move at your own pace—your program adapts to how you’re feeling.

• Log your cigarettes with just one tap.

• Monitor your money and cigarette savings.

• Track your progress in real-time.

• See how much time is left until your next cigarette.

• Weekly results and stats.

• Notifications and reminders.

• Motivation to stay smoke-free after quitting.

• Try it free for the first week to see if the program is right for you.
  After that, it costs roughly the same as a pack of cigarettes per week or month, depending on the plan you choose.