Nicotine Dependence Test

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The Fagerström Test is a widely recognized tool used to assess nicotine dependence through a series of simple questions. By answering these questions, you can get an idea of your level of addiction to nicotine, which can help guide your next steps in the process of quitting smoking. Take a few moments to complete it and discover your level of nicotine dependence.

This questionarie consists of 6 questions, each designed to measure different aspects of nicotine dependence.

1. How soon after you wake up do you smoke your first cigarette? *Within the first 5 minutesBetween 6 and 30 minutesBetween 31 and 60 minutesAfter 60 minutes

2. Do you find it difficult not to smoke in places where it is forbidden (e.g., in church, at the cinema, at work)? *YesNo

3. Which cigarette would be the hardest to give up? *The first one in the morningAny other

4. How many cigarettes do you smoke per day? *31 or moreBetween 21 and 30Between 11 and 2010 or less

5. Do you smoke more during the first few hours after waking than the rest of the day? *YesNo

6. Do you smoke even when you are so sick that you have to stay in bed most of the day? *YesNo

Total Points

Low Dependence (0-2 points):

Your low level of nicotine dependence means you are in an excellent position to quit smoking. You may be able to stop without any medical assistance, simply by making lifestyle changes, such as exercising, staying hydrated, and keeping busy.

If you prefer a more gradual approach to quitting, the Alive app can guide you step-by-step. It allows you to slowly reduce your smoking habits over time while tracking your progress.

Moderate Dependence (3-4 points):

Your level of nicotine dependence suggests that you may need a bit of support in your journey to quit smoking. You might benefit from using nicotine substitutes like gum or patches.

Or gradually reducing your cigarette intake is also a practical approach, and the Alive app is perfect for this. It allows you to taper off smoking by gradually decreasing the number of cigarettes you smoke each day, helping you stay on track without overwhelming cravings.

High Dependence (5-7 points):

Your score indicates a higher level of nicotine dependence. Quitting will likely require a more structured approach. Nicotine replacement therapies, such as patches or gum, can help, and seeking support from a healthcare professional may be beneficial.

A gradual reduction strategy can ease the process, and the Alive app can help you cut back step by step, making the transition more manageable.

Very High Dependence (8-10 points):

You have a very high level of nicotine dependence, and quitting may be challenging without help. We strongly recommend seeking professional support, such as consulting with a doctor or a smoking cessation specialist. In addition, using nicotine replacement products (like patches, gum, or inhalers) can make the process more tolerable.

Gradual reduction is a key method to avoid overwhelming withdrawal symptoms, and the Alive app is highly recommended for this. It offers a structured plan to help you decrease your smoking slowly and effectively.

With the help of the Alive app, you can gradually reduce your smoking and, if you choose, quit in a few months.

Alive can support you by:

Tailored Plan: Based on your nicotine dependence score, Alive can help you create a personalized, gradual smoking cessation plan that fits your level of addiction, making the process more manageable.
Track Your Progress: Track your nicotine reduction and money saved through tracking, which helps you see real-time progress and motivates you to stay on track.
Continuous Support: Alive offers live tracking and reminders to keep you on target and celebrate milestones along the way.

Alive will be with you every step of the way, with progress tracking, or just a little extra encouragement to stay focused on your goal.