An app to help you cut down and quit

Quit vaping gradually.At your own pace.

Quit Vaping Gradually is an app to help you cut down step by step. Track your sessions, follow planned waiting times, and review your progress through weekly phases.

View on theApp Store View onGoogle Play

Quit Vaping Gradually on iPhone showing an active session timer and today's session count — Your sessions and next steps, together.

More than a count. A next step.

Sessions with a clear limit

Record short vape sessions with a timer that runs for up to 10 minutes. You can end a session earlier; the limit is a maximum, not a target.

Time between sessions

Check the countdown to your next planned session and your current daily limit. Your plan gives the day a structure you can follow.

A view of your progress

See your recorded session counts, previous phases, avoided sessions, and estimated savings together in the app.

How it works

How to start cutting down.

Set your starting point
Enter your current routine and choose the daily session limit for your first phase.
Log and check your timer
Record your sessions and check the waiting time for the next planned one.
Review your week
Each phase lasts seven days. Review your results before continuing, with the option to repeat the phase for another week.

iPhone screenshots

Inside the app

Quit Vaping Gradually session timer with today's session count and daily limit — A timer for each session.

Quit Vaping Gradually dashboard showing the current phase, recorded sessions, and estimated savings — Your current phase and progress.

Quit Vaping Gradually weekly phase review with session history and options for the next week — Review your week and your next step.

About the app

How can the app help me quit vaping gradually?

The app turns your goal into steps you can follow during the day: record sessions, check your daily limit, and use the countdown between planned sessions. Weekly reviews let you look at your progress and decide on the next step.

What is a session in the app?

A session is a short period of vaping that you record in the app. Its timer runs for up to 10 minutes, and you can end it earlier. The app tracks these sessions instead of asking you to count individual puffs.

Can I repeat a phase?

Yes. At your weekly review, you can choose to repeat your current phase for another week. This lets you continue at that stage before moving on.

What if I vape before the countdown ends?

You can still record the session. The app marks it as early and includes it in your daily total, so your record reflects the sessions you actually logged.

Where can I download the app?

Quit Vaping Gradually is available for iPhone, iPad, and Android. Use the App Store or Google Play link on this page to find it for your device.

Take the next step toward quitting.

Get Quit Vaping Gradually and start with a plan you can follow one phase at a time.